FAQ
Change the text and add your own content, including any information that is relevant to share. Then customize the font, size and scale to make it your own.
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Change the text and add your own content, including any information that is relevant to share. Then customize the font, size and scale to make it your own.
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Change the text and add your own content, including any information that is relevant to share. Then customize the font, size and scale to make it your own.
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Resources
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There’s a wealth of mental health resources available, and I’ve created a list of those I’ve found especially helpful. If you’re interested, click on the items to explore them.


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Unwinding Anxiety, Judson Brewer
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When Things Fall Apart: Heart Advice for Difficult Times, Pema Chodron
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Atlas of the Heart, Brene Brown
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Atomic Habits, James Clear
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Hardwiring Happiness, Rick Hanson
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The Happiness Trap: How to Stop Struggling and Start Living, Russ Harris
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The Wise Heart, Jack Kornfield
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Self-Compassion: The Proven Power of Being Kind to Yourself, Kristin Neff
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Things Might Go Terribly,Horribly Wrong: A Guide to Life Liberated from Anxiety, Kelly Wilson & Troy DuFrene
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Being Well with Forrest Hanson & Dr. Rick Hanson
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Wise Effort with Dr. Diana Hill
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Where Should We Begin? with Esther Perel

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Self-compassion with Dr. Kristin Neff
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Headspace app
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Calm app
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UCLA Mindful app
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Insight Timer app
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Books
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Freeing Your Child From Anxiety, Tamar E.Chansky
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Untangled: Guiding Teenage Girls Through The Seven Transitions Into Adulthood,Lisa Damour
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Breaking Free of Child Anxiety And OCD, Eli Lebowitz
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Staying Connected To Your Teenager, Michael Riera
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Stuff That Sucks,Ben Sedley
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The Whole Brain Child, Daniel J. Siegel & Tina Payne Bryson
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No Drama Discipline, Daniel J. Siegel &Tina Payne Bryson
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The Self-Driven Child William Stixrud and Ned Johnson.
Podcasts
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In case of emergency, please call 911 or go to your nearest emergency room
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Suicide & Crisis Hotline: Call or text 988
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SF County Psychiatric Emergency Services: (415) 206-8125 (available 24/7)
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SF Suicide Prevention Crisis Phone Line: (415) 781-0500 (available 24/7)
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